Stop repeatedly starting and stopping exercise. Make exercise a habit instead. Start your first mini habit on Monday. Just 2 reps a day, 5 days a week!
Join Monday’s Mini Habit Week
+RESULTS DISCLAIMER: When addressing results in any of our websites, videos, newsletters, programs or other content, we've taken every effort to ensure that we accurately represent our programs and their ability to change your body and improve your life. However, the Company does not guarantee that you will get any results using any of our ideas, tools, strategies or recommendations, and nothing on our Sites is a promise or guarantee to you. Results may vary on an individual basis.
You alone are responsible for your actions and results in life which are dependent on personal factors including, but not necessarily limited to, your skill, knowledge, ability, dedication, consistency, personal ethic, to name just a few.