We first focus on building the HABIT. Once the 5-minute habit is effortless and happens as easily as you brush your teeth in the morning, then we SCALE. And that's how we go from 5 minutes, to 15, 30 and beyond, WITHOUT risking doing too much and causing overwhelm.
Should you exercise in the morning or at night? What happens if you go on business travel? Learn exactly how to create a bulletproof routine that works for YOU. Not for your mother, your friend, or colleague. But for YOU, your life, and your needs.
You skip a workout and feel like a loser. You worry about when results will come. All these thoughts only make you more likely to quit exercise. We'll teach you specific tools so that you turn your mind from an enemy to your biggest supporter.