Hello Fitness Reloaders! Today’s episode is is my take on exercise haters (hehe). It is inspired by the “Shit girls say” series. You may have seen a few of those videos on Youtube. Enjoy (it is funny!): If you are currently an exercise hater, here are a few resources for you: 1.The unconventional 26-step…
“Exercise is not for me.” This is what hundreds of people believe about themselves. You see, several people start exercising every month. They feel excited for their new beginning. They have a new shiny exercise plan that dictates 3 or 4 hours of exercise every week. The aspiring exercisers start implementing it immediately. They do…
Sometimes you are just tired of sitting and feel you NEED to move. Alas, you don’t really have to time to workout or go for a walk. What do you do? You do one of these 20 second exercises! In this episode, I am demonstrating two exercises that you can do at home or at…
Have you ever wondered, how to start exercising, how to stop forgetting your stuff at home, or how to be more focused throughout the day? Stanford Persuasive Tech Lab Director may help you accomplish just that. He recently launched a one-week program called “3 tiny habits“. In this free program, people are required to come…
[Confession: I had written this post a long time, when I had an itch, a desire, or a “virus” as I like to call it, but was fighting against it. Why was I fighting? Because that new desire would carry me to new territories…and I found that way too scary Health and fitness is…
It’s a fact: it’s SO hard to work while keeping our posture right. Usually we just curve our back and stick our face at the computer. The result? We ruin our posture! We may do a few stretches to fix it, but that fixing only lasts for 1 min. Ok, maybe 2 min. Then, we…
This episode was initially published as a guest post on Location 180, a website published by Sean Ogle on becoming location independent. Do you enjoy flying? Of course you do! Especially if flying takes you to your vacation hotspot, or back to see your loved ones! Just thinking about it fills you with energy and…
Maria is a fitness trainer with a passion for human motivation. She currently researches methods to stay fit & healthy for the rest of your life by exercising consistently. Read more here.
