Vegetarian or paleo? Is gluten-free the answer? What about GMOs? And how will you get fit fast?

Hi, I’m Maria Brilaki and I created Fitness Reloaded to help people make better, healthier choices - without getting paralyzed by the health & fitness confusion.

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What Should We Really Be Eating?

Pesticides, organic vs. conventional, GMOs, I do the research so you don't have to.

Work Out At Home Without Equipment

No need to go to the gym back. No need to catch that yoga class. Work out at your own time.

Master Your Psychology

When you know what you want, when self-sabotage doesn't get you, you're unstoppable.

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