Discover the workout female top performers flip for! 16 minutes, 3 times a week, that's all your body needs to transform.
- Maria Brilaki, best-selling author, certified personal trainer, Stanford Engineering grad, MBA
Attention bookworms: Surprisingly...Unstuck is here. Discover the power of small healthy habits, in a world addicted to instant results.
Learn exactly why HIIT gives the most efficient results and get a 4-Week Plan to make your transformation happen in just 16 minutes 3 times a week!
Introducing Exercise Bliss: The course that'll help you go from dreading exercise, to exercising 5 days a week - and liking it! Start with 5 minutes a day.