THIS workout program, you’d feel bummed if you couldn’t do again

The best home workout program. The one you’d gladly do again and again, and the one that you’d feel BUMMED if you could not do it again. What would it be?

best home workout program
My smile after I discovered this one workout!

I went on a quest to find the best home workout program for myself.

The problem?

I was exercising 5 times a week but my body and fitness level would not really changing. I was giving in too much, but getting back too little.Read More

THESE results after 3 months of exercising…less?

Drop the scale. This is how you measure weight loss progress accurately.
Those jeans could hardly button. 3 months later they don’t just button – I can easily fit 2 arms in them!

Most people measure their progress by using the number on the scale. However, here at Fitness Reloaded, and in Flat Belly Firm Butt in 16 Minutes, this can be a very misleading metric. The scale is not to be trusted for tracking weight loss progress.Read More

If I do this workout, how fast will I get results? Take the QUIZ!

fast results working out
Not all workouts are made equal.

This is probably the most common question I get. If I do this workout, when will I get results? Well, I’m answering this question for good, today.

The following is an except from my new interval training book Flat Belly Firm Butt in 16 Minutes: Get An Hour’s Results in 16 Minutes. Read till the end to take the QUIZ and learn whether your current workout will give you fast or slow results (and what to do if the answer is “slow”.)Read More