If I do this workout, how fast will I get results? Take the QUIZ!

fast results working out
Not all workouts are made equal.

This is probably the most common question I get. If I do this workout, when will I get results? Well, I’m answering this question for good, today.

The following is an except from my new interval training book Flat Belly Firm Butt in 16 Minutes: Get An Hour’s Results in 16 Minutes. Read till the end to take the QUIZ and learn whether your current workout will give you fast or slow results (and what to do if the answer is “slow”.)Read More

Interval Training: Fit An Hour-Long Workout Into Only 16 Minutes

interval training book
Flat Belly Firm Butt in 16 Minutes: Get An Hour’s Results in 16 Minutes.

After I discovered High Intensity Interval Training (HIIT) I just cannot go back to any other type of exercise. Why? Because HIIT is the fastest way to bring change to your body. Whether you want to lose inches, increase your strength, or your endurance, interval training is the go-to way to make it happen rapidly.

The following is an excerpt from my new interval-training book “Flat Belly Firm Butt in 16 Minutes: Get An Hour’s Results in 16 Minutes.”  Read on to learn how to get an hour’s results in 16 minutes, and then get a signed copy of my best-selling book “Surprisingly…Unstuck: The Power of Small Healthy Habits Habits In A World Addicted To Instant Results” for free!Read More

Why An Engineer Started a Fitness Company

How I got into fitness
How I got into fitness

Years ago, I was a student in Engineering, in Greece. When I received the grad school acceptance letters from Stanford and MIT I was on 7th heaven. Choosing between those two schools was actually one of the greatest dilemmas I had faced. I know, good problems to have! But really, how do you choose between MIT and Stanford when both schools are giving you fellowships, so they’re both paying you to go study with them?

For some reason, my heart called for the West Coast and I chose Stanford.

Fast forward a few years later I run a fitness company. Read More