After I discovered High Intensity Interval Training (HIIT) I just cannot go back to any other type of exercise. Why? Because HIIT is the fastest way to bring change to your body. Whether you want to lose inches, increase your strength, or your endurance, interval training is the go-to way to make it happen rapidly.
Years ago, I was a student in Engineering, in Greece. When I received the grad school acceptance letters from Stanford and MIT I was on 7th heaven. Choosing between those two schools was actually one of the greatest dilemmas I had faced. I know, good problems to have! But really, how do you choose between MIT and Stanford when both schools are giving you fellowships, so they’re both paying you to go study with them?
For some reason, my heart called for the West Coast and I chose Stanford.
Fast forward a few years later I run a fitness company. … Read More