It’s traveling week here at Fitness Reloaded and as promised I am following up with another awesome video, but with stretches that you can do at the airport or at the airplane this time!
If you have a long flight ahead of you and don’t want to become stiff, then watch this video is for you! All stretches shown can be done from your airplane seat or from the airport chair!!!
1. Roll your head
2. Classic shoulders’ stretch
3. Arms and sides stretch: Your fingers are tied!
4. One more upper body stretch
5. Stretch your hips
6. Stretch your upper back
7. Stretch your hamstrings: This stretch is probably the one that attracts the most attention from your fellow flyers. If you are comfortable doing it then go ahead! 🙂 I promise you it will feel good!