Episode 64: How to correct your posture after sitting too much.
The Christmas weekend is up and I know you are all still in lazy mode… I bet you had a very good time just sitting…
Month: December 2011
Episode 61: How to lose fat – The unconventional approach.
Ok guys.. It’s time to be honest. I know you want to lose that fat from your thighs or that fat from your belly…Or, if…
Episode 58: How to workout when you don’t have enough time to exercise.
Most of us have a weekly workout schedule. We are at least “supposed” to follow it….You see, life is quite unpredictable and it’s just natural…
Episode 57: What causes obesity in America?
Have you ever wondered why the Americans are more obese than the Europeans? I recently came across this study that investigated the relationship between active…