24 Life-hacks To Get Fit Without Exercise!
Huh, I can get fit WITHOUT exercise? Yes, it CAN be done! Just apply one of these 24 fitness hacks and you're good to do!
Used to run but can’t anymore because of constant pain in heels? Numbness in your arms and hands? Shoulder pain that does not let you…
When non-exercisers ask me advice on how to get started I usually tell them to start ridiculously small. Some examples are: Doing 1-2 stretches in…
We are used to listening about obesity rates, and how obesity is related to heart disease risk and all sort of other diseases. At the…
If there was one emotion I would love to ban from this world, then this emotion is guilt. But guilt is everywhere. People blame themselves…
Hello Fitness Reloaders! Today’s post is about the “virtue” of patience… We were told since we were little that we should be patient. We should…