24 Life-hacks To Get Fit Without Exercise!
Huh, I can get fit WITHOUT exercise? Yes, it CAN be done! Just apply one of these 24 fitness hacks and you're good to do!
Month: March 2012
Chronic Pain? Chronic stiffness? How to massage it away!
Used to run but can’t anymore because of constant pain in heels? Numbness in your arms and hands? Shoulder pain that does not let you…
Why just thinking about exercise is bound to make you fit.
When non-exercisers ask me advice on how to get started I usually tell them to start ridiculously small. Some examples are: Doing 1-2 stretches in…
Can fat be healthier than thin? How to actually measure your fitness.
We are used to listening about obesity rates, and how obesity is related to heart disease risk and all sort of other diseases. At the…
Overcoming Guilt: A Technique To Leave “Shoulds” Behind.
If there was one emotion I would love to ban from this world, then this emotion is guilt. But guilt is everywhere. People blame themselves…
Why patience is worthless & should be avoided
Hello Fitness Reloaders! Today’s post is about the “virtue” of patience… We were told since we were little that we should be patient. We should…