Are you accidentally ruining your posture by exercising?
I recently had a conversation with a friend. She was asking for some exercise tips in order to make her body appear more proportional: She…
I recently had a conversation with a friend. She was asking for some exercise tips in order to make her body appear more proportional: She…
“She is chubby. Not fat like [name of fat girl], but fatter than [name of thin girl]” My fiancé had just explained to me how…
Assumptions are part of life. We all fall into the their trap. Unfortunately, we fail to test most of them. The result? We hold ourselves…
You have tried to become a regular exerciser, yet it does not really work for you. Maybe you have started exercising in the past but…
I recently started watching the Star Wars series. I had never watched a Star Wars movie before (yes, I know it sounds crazy, I don’t…
This post is about sitting less. Because sitting kills. All of us want to be healthy and none of wants to die early. However, most…
I know a lot of you have trouble with “staying motivated” and skip working out on a regular basis. Here is how you can stick…