Are you accidentally ruining your posture by exercising?
I recently had a conversation with a friend. She was asking for some exercise tips in order to make her body appear more proportional: She…
Month: April 2012
Need a flat belly? 3 reasons why you should AVOID ab exercises.
“She is chubby. Not fat like [name of fat girl], but fatter than [name of thin girl]” My fiancé had just explained to me how…
5 things about exercise I wish I knew earlier
Assumptions are part of life. We all fall into the their trap. Unfortunately, we fail to test most of them. The result? We hold ourselves…
The reason you are not already a regular exerciser (hint: it’s NOT "trying harder").
You have tried to become a regular exerciser, yet it does not really work for you. Maybe you have started exercising in the past but…
The 3 barriers that hold you back from fitness success…and how to overcome them.
I recently started watching the Star Wars series. I had never watched a Star Wars movie before (yes, I know it sounds crazy, I don’t…
Sitting kills: 12 quick tips to avoid a premature death.
This post is about sitting less. Because sitting kills. All of us want to be healthy and none of wants to die early. However, most…
Q&A: How do I stay motivated to exercise regularly?
I know a lot of you have trouble with “staying motivated” and skip working out on a regular basis. Here is how you can stick…