Health & Fitness Duels: Should I exercise to lose fat or build muscle?
Fitness is sometimes plain confusing. I have found myself wondering countless times…whether I should exercise to lose fat or build muscle! Really, what are the…
Fitness is sometimes plain confusing. I have found myself wondering countless times…whether I should exercise to lose fat or build muscle! Really, what are the…
Some people tell me they have to be creative to exercise at work. Being in front of their desk and doing stretches or exercises, with…
You have to go to the post office. Pick your kids up from school. Grocery-shop at the super-market. And then you have to cook dinner……
Pilates? Like Yoga, right? Or, maybe not? Pilates and Yoga are said to be cousins, yet they are different at the same time. Which one…
When at work… Do you feel stiff or have back pain? Do you feel like you have no energy left? Do you find it hard…