Health & Fitness Duels: Should I exercise to lose fat or build muscle?
Fitness is sometimes plain confusing. I have found myself wondering countless times…whether I should exercise to lose fat or build muscle! Really, what are the…
Month: May 2012
Best Of Healthy Morning Routines To Start A Perfect Day.
Whether you are a morning person or not, establishing healthy morning routines can set a positive tone for the rest of your day!
8 Ways To Exercise At Work [Survey Results]
Some people tell me they have to be creative to exercise at work. Being in front of their desk and doing stretches or exercises, with…
Have errands to run? Great, they save your life!
You have to go to the post office. Pick your kids up from school. Grocery-shop at the super-market. And then you have to cook dinner……
Health & Fitness Duels: Yoga or Pilates?
Pilates? Like Yoga, right? Or, maybe not? Pilates and Yoga are said to be cousins, yet they are different at the same time. Which one…
Sitting too much & too long? The Office Exercise & Stretch mobile app can help!
When at work… Do you feel stiff or have back pain? Do you feel like you have no energy left? Do you find it hard…