Exercise during long-term travel: The ultimate guide
You are packing your bags ready to travel the world. You leave most of your stuff behind. Along with stuff, you leave your friends, family,…
Month: September 2012
Time To Make Friends With The Mirror..?
I rarely talk about appearance here in Fitness Reloaded, as I see weight loss and better looks as a side-effect of living healthier rather than…
Get Unstuck: No More Yo-yoing!
It is no secret that people view exercise and healthy eating as a chore. They feel they should do it, and push themselves to do…
How to get over panic attacks that you have suffered from for decades…accidentally!
This is the first public “Do the Impossible” podcast series. In this series, I will be featuring a guest who managed to do something that…