Healthy Habits in the New Year: A giveaway to get you started!
The New Year often acts as a reset point for many of us. It’s a great opportunity to get started with healthy habits. We resolve…
Month: December 2012
Practicing Mindfulness: Results After 2 Weeks.
It suddenly struck me: I wanted to make the most of every moment. I wanted to decrease the moments I felt anxious and increase the…
Strength training or running? Two experts in the most loving debate ever!
Some people run, some people choose strength training. Both are strong advocates of why their choice is the best. You may be confused. You don’t…