Episode 90 – The two major exercise breathing techniques & the one rule you should never break.
[Shh…There is a dirty secret below. But I cannot tell right now.] “Inhale through the nose, expand your lungs, exhale as you push your body…
Month: April 2013
Episode 89 – Is your back straight? A simple technique to check whether you have kyphosis or not.
A few weeks ago I would have responded to this question with a big YES! But then I learned this simple kyphosis check, and to…
Episode 88 – How to stop worrying and start living…ninja style.
“Take that worry!” [worry vanishes] [ahhh…you feel relief…and happiness] Boy, does it feel good…to feel good? 😉 Why don’t we do it more often? I…
Stiff Back? A Simple Technique For Back Pain Relief In Under 5 Minutes.
This stiff back technique is a great way to do a self-myofascial release and get back pain relief - all in under 5 minutes!