Episode 96 – How to be happy in the moment, even when you don’t have what you want.
One of my favorite subjects in Exercise Bliss is how to be happy even when you feel like the most unfit person in the whole world,…
Month: June 2013
A 10-week, habit-making exercise course to have a fit life you can be proud of…
If only there was an exercise course that would help people move away from dreading exercise, or seeing it as a chore…and instead made them…
Holidays workout: A letter on how NOT to lose your exercise habit.
Most people who stick to exercise for a few months, but end up quitting at some time within their first year, don’t do so because…
Episode 95 – Ready to have fun with a friend? Try this partner workout routine.
Want to entice your spouse to exercise? Or, maybe have fun with a friend or your kid? I got a perfect idea for you: try…