The creative process steps behind my book + happy birthday!
Last week was Fitness Reloaded’s second birthday! Happy Birthday!!! I actually celebrated FR’s birthday by blowing two candles on a single piece of cake. I…
Month: July 2013
9 tips to avoid calories when eating out, so that you don’t have to diet later to “compensate”.
Note from Maria: We’ve already talked about how restaurants are engineered to make you overeat. The environment, the portions, the smells, your friends, everything in…
Stop being a bitch: Would you talk to others the way you talk to yourself?
Say you are parent. Your 14-month old toddler hasn’t walked yet. Other kids have already done so, but not yours. You look at your baby…
The perfect workout schedule: 9 rules to stop “doing nothing” and get moving!
What most people do: They wait. They are overwhelmed at the thought of having to create a workout schedule and actually start exercising. How are…