Nothing Changes Before You Do (Free Prizes Inside!)
I was just lying on the couch, jet lagged after my trip to Greece, when it dawned on me. Fitness Reloaded just turned 3 this week! It’s…
Month: July 2014
Mental Diet: 3 (Sabotaging) Weight Loss Mindset Scripts To Rewrite.
The best weight loss plan in the world won't help you lose weight (and keep it off) if your weight loss mindset is set out against you. Turn it around…
One Berry Smoothie Recipe, Three Different Variations.
In my 3 favorite healthy snacks under 200 calories I promised to share with you my favorite berry smoothie recipe. As part of the Smart Lazy Dieters…
My 3 Favorite Healthy Snacks Under 200 Calories
Welcome to one more episode of the Smart, Lazy, Dieters series. Today I’m gonna do something very different than what I normally do. I’m gonna…