A Straight Posture Makes You Instantly Look Thinner
Here at Fitness Reloaded we like efficiency and effectiveness. Why devote 1 hour to the gym when you can get the same results in 16…
Month: August 2014
Home Lordosis Assessment: Is Your Back Straight?
Welcome to the Straight Posture Series! If you have low back pain, then make sure you check this out, because in here you might find…
Introducing the Straight Posture Series. Learn If Your Back Is Really Straight Now.
If the yogis say that a person’s age is determined by the flexibility of his/her spine, then I’m in trouble! I’ve been slouching and sitting too much for all my life.…
Why Facing Reality Determines How Fast You Get Ahead In Life and Why You’re Doing It Wrong
When I was on vacation this summer, reality was pretty awesome. I had absolutely zero worries. Life was good. But being on vacation is the…
Announcing the 21-day Walking Challenge. Starts Aug 11th.
Announcing the 21-day walking challenge! A 5 days a week – 30 minutes a day challenge to get you move your body, improve your mood,…