Junk Food: Is It Always Bad?
Heck, birthday cakes are Junk Food too. Does that mean you should cut them out?
Month: September 2014
How To Stop Eating When You Cannot Make Yourself Stop Eating
What's the one food that no matter how many times you scream "STOP" to yourself, no matter how FULL you are, you CANNOT stop? HOW can you actually sto…
Stop Binge Eating Now. No Willpower Needed.
Binge eating: An utterly human characteristic. Isn’t it weird that we humans eat more food…because we ate? Think about it: You’re on a diet, and…
How Selfish Should You Be To Succeed In Life?
I see three major types of people. The too selfish (or else, jerks), the selfish givers, and the non-selfish givers (or else, doormats). One of the three…
Best Hip Flexor Stretch for Anterior Pelvic Tilt, Kyphosis, and Lordosis
So you know your posture is kinda slouchy. Maybe you’ve confirmed this with the kyphosis or lordosis test, or you spoke to your doctor. Maybe…