Bad Knee? Try This Low-Impact, Knee-Friendly Workout!
I did this low-impact, knee-friendly workout this week to avoid stressing my (hurt) knee! Just do three sets of 10 reps with these exercises. Enjoy!
Month: April 2016
Cage-Free Eggs Vs. Regular Eggs: Who Wins?
In short: There are no nutrition differences but there are actually complicated hen welfare issues.
“How often should I exercise?” Here’s what science says.
"How often should I exercise?" Don't immediately leap to 5-6 times a week. It depends on your starting point + whether you have any medical conditions…
7 Reasons Grass-Fed Beef Benefits Are Overhyped.
Don't fall for the grass-fed beef benefits propaganda.
Is this the healthiest diet?
Many people claim they've found the 'healthiest diet' ever. But does that mean you should also do what they're doing? Here's how to think about it.