Want Abs? 14 Different Types of Planks From Beginner To Advanced (images).
Whether you're a beginner or an advanced exerciser, here's how to progress your ab work with these 14 different types of planks & plank variations.
Month: July 2016
10 Common Food Additives: What You Need To Know.
Before you conclude that 'artificial food dyes will give your kid ADHD' or that all common food additives are scary, remember Vitamin D is an additive…
5 Reasons Why A Small 5 Or 10% Weight Loss Is A Big Win.
Before you get frustrated that you've achieved 'only' a 10 percent weight loss & still have A LOT to reach your goal, read this. You're winning alread…
12 Reasons Why Exercise Is Important, Regardless of Weight Loss.
Several people believe that weight loss is the main reason why exercise is important; They're distracted by the minutiae instead of focusing on what m…