Don’t Risk Hurting Your Back: Neutral Spine vs. Lordosis vs. Flat Back.
Avoiding exercising at home because you're afraid you'll hurt yourself? This will help.
Month: August 2016
Love Handles Workout At Home: 30-minute Yoga Fusion. (video)
Take out your mats and let's 'try something different' by doing a yoga-based 30-minute love handles workout at home! HD video and images included.
Organic Tampons: 7 Reasons They Are No Better Than Conventional.
Don't fall for the marketing propaganda. Organic tampons are no better than conventional ones.
Proper Squat Form: 5 Mistakes You May Not Know You’re Making. (video)
Too many people think they keep proper squat form - but they don't. Don't be one of them; Video & images show exactly what you should & should not be …
Is Saturated Fat Bad For You? Here’s What Science Says.
Is saturated fat bad for you? Turns out saturated fat is neither good nor bad. (But no, the war on saturated fat was never due to a government conspir…
Yoga For Focus: ‘I can do’ 40-min Yoga Fusion Routine (video)
In this 40-min full-body yoga for focus routine, we practice celebrating more what we can do while focusing less on what we cannot do. [video]
5 Reasons the Benefits of Red Wine Are Overhyped.
To be clear, you can still pour a glass; just don't do it for the (overhyped) health benefits of red wine.
30-Minute Yoga Workout Routine: ‘I begin.’ (video)
In this full-body yoga workout routine, we'll combine yoga with strength-training to straighten up, tone up, & learn to start up despite the discomfor…
White Bread vs. Wheat Bread: 3 Reasons Whole Wheat Wins.
White bread vs wheat bread: Whole wheat wins, but not because 'white bread causes cancer.'
