Don’t do this 30-min yoga butt blaster workout because you need ‘fixing.’
Today we’re doing a yoga fusion butt blaster - with a twist. The difference lies in our mindset: Do we want to fix or take care of our bodies?
Month: September 2016
7 Reasons An Organic Juice Cleanse Is The New Nigerian Scammer.
There are so many things you can do to live healthier or lose weight; An organic juice cleanse though is not one of them.
Bird Dog Exercise: 10 Variations From Beginner to Advanced. (video & images)
Today I'm going to show you 10 bird dog exercise variations that cover all levels - from complete beginner all the way to advanced.
Dieting May Slow Your Metabolism – But Weight Loss Is Still Not Futile!
Does dieting slow your metabolism, and if yes, how can you successfully lose weight despite your body fighting you? A science-based interview with an …
30-Minute Morning Yoga Sequence: ‘Say Hello.’ (video)
In this 30-minute morning yoga sequence, we do it all: our legs, our core, our balance, we'll stretch, and we'll even give ourselves a massage! Say he…
Forget Detox – Touted Coffee Enema Benefits Are Not Science-backed.
No, coffee enema benefits don't include 'detoxing' your body--the only real reason to do a coffee enema is if you enjoy doing it for some reason.