5 Reasons To Skip The GM Diet Plan, According To Science.
The GM diet plan's success is supposedly due to eating 'detoxifying' foods with negative calories. None of those claims are true. Here's what science …
Month: October 2016
30-Minute Beginners’ Yoga Routine & Transitions Instruction For Coordination.
You're NOT uncoordinated. You were just not taught how to transition from pose to pose. That's exactly what we're doing in this beginners' yoga routin…
3 Day Military Diet Review: Can You Lose 10 Pounds In A Week?
Lose 10 pounds in a week by eating hot dogs and ice cream? Surprisingly, it's not quite the recipe for sustainable weight loss.
Most Efficient 8-Minute HIIT Cardio Workout At Home (video, pictures)
So you wanted to do a HIIT Cardio workout at home with no equipment? This is the most efficient workout you can do. Get fitter in just 8 min!
The HCG Diet Plan: Don’t Inject Yourself With Pregnancy Hormones!
Yes, you may lose weight on the HCG diet plan, but it won't be because of the HCG. It'll be from - most likely - starving yourself.
9 Burpees Exercise Variations: Work Your Whole Body With One Move!
Learn the Burpees Exercise...and work your abs, legs, glutes, chest, back, arms ALL with one move! Not just strength-training - cardio too!
7 Things To Consider Before Adopting A Dairy Free Diet Plan.
A dairy free diet is good for milk allergies and veganism. Otherwise, this is one fad that needs to moo-ve along, stat.