Creating New Habits: Why More Motivation Is Not What You Need To Live Healthier.
Conventional wisdom is wrong that creating new habits needs hard discipline. Here's the real scoop on what building new habits actually takes.
Month: February 2017
The Habit Loop: Why Forcing Yourself Into Shape Will Not Form Better Habits.
If you get how the habit loop works, you'll never dare whip yourself into shape, ever again. Here's how to really get lasting results & lasting habits…
Meet Cathy: How To Start Exercise When You Hate It – At 57.
This 57-year-old hated exercise for decades. She's now happily exceeding her daily 30 min. Here's how to start exercise when you hate it.
Meet Karen: How To Exercise When Exercise Is Boring.
Think that exercise is boring? That's what Karen thought too. She hated gyms, running, or sports. All until she discovered the Flat Belly Firm Butt wo…