Whether Fit-Shaming Or Fat-Shaming, It’s Still Body Shaming.
Fat shaming is HORRIBLE. But fit shaming needs to STOP too. They both belong to the same group of bullying - body shaming.
Month: May 2017
Your Body Wants To Keep You Fat – But So What? The Set Point Theory.
Yes, as the weight set point theory goes, your body wants to keep you overweight. But here's why this doesn't matter much anyway - and what actually d…
6 Reasons A No Sugar Diet Won’t Make You Healthier.
A no sugar diet can actually make you more, not less, unhealthy. Here's what to consider before you jump in the 'quit sugar' bandwagon.
Why 5 Minutes of Exercise a Day Are Better Than 30 Min a Day.
5 minutes of exercise a day will give you FASTER results than 30 min/day. Here's why. MUST-READ if you've been repeatedly starting + stopping exercise…
Upper Back Tension? 10 Shoulder Stretches To Do At The Office.
Relieve shoulder and upper back tension, and increase shoulder mobility, with these 10 shoulder stretches that you can do at work.