How Essential Oils Work For Weight Loss: 6 Reasons They Don’t!
Essential oils for weight loss may seem enticing, but they simply DO NOT work. You'll hear many claims on the contrary, but here are 6 reasons why the…
Month: June 2017
Why There’s No Such Thing As A Diet for Fast Metabolism.
Don't fall for 'foods that speed up metabolism!' There's a legit way to boost your metabolism, but a fast metabolism diet ain't it!
7 Reasons We’re Bad At Guessing Calories – Even Salad Calories.
Eye-balling calories is not our thing. Even super-healthy meals like salads can have hundreds more calories than what we'd expect. Here's why.
Body Composition: The Scale Says You’re Fatter? Not Necessarily.
Just because the number on the scale hasn't changed (or has even gone up) that doesn't mean your workout program is not working. Enter body compositio…