Isotonic vs. Isometric Exercises: Why You Should Do Both.
I personally do both isotonic and isometric exercises to get the benefits of both worlds. Here's why you may want to do that too.
Month: August 2017
Feta Cheese & Why The Med Diet Includes Full Fat, Not Low Fat, Dairy.
While formal Mediterranean Diet guidelines advise for low-fat dairy, this advice is actually BS and inconsistent with reality. Feta cheese is a great …
The Beginner’s Guide To Flexible Dieting (IIFYM) For Weight Loss.
Want to lose weight without giving up any foods (desserts too)? The IIFYM diet can help! Learn exactly how to calculate your macros with flexible diet…
