Maria | Fitness Reloaded

Author Archives: Maria | Fitness Reloaded

Episode 71: Challenge your assumptions – "I cannot stick to my workouts. Exercise is NOT for me."

Episode 71: Challenge your assumptions – "I cannot stick to my workouts. Exercise is NOT for me."

“Exercise is not for me.” This is what hundreds of people believe about themselves. You see, several people start exercising every month. They feel excited for their new beginning. They have a new shiny exercise plan that dictates 3 or 4 hours of exercise every week. The aspiring exercisers start implementing it immediately. They do… Continue Reading

How to start doing ANYTHING – with the help of a Stanford Professor

How to start doing ANYTHING – with the help of a Stanford Professor

Have you ever wondered, how to start exercising, how to stop forgetting your stuff at home, or how to be more focused throughout the day? Stanford Persuasive Tech Lab Director may help you accomplish just that. He recently launched a one-week program called “3 tiny habits“. In this free program, people are required to come… Continue Reading