fast metabolism diet

Why There’s No Such Thing As A Diet for Fast Metabolism. 

Don't fall for 'foods that speed up metabolism!' There's a legit way to boost your metabolism, but a fast metabolism diet ain't it!

body composition

Body Composition: The Scale Says You’re Fatter? Not Necessarily. 

Just because the number on the scale hasn't changed (or has even gone up) that doesn't mean your workout program is not working. Enter body composition.

no sugar diet

6 Reasons A No Sugar Diet Won’t Make You Healthier. 

A no sugar diet can actually make you more, not less, unhealthy. Here's what to consider before you jump in the 'quit sugar' bandwagon.

Take Our FREE 5- Question Quiz To Find Out How The 5 Habits Could Reload Your Weight Loss:

These 5 simple - yet uncommon - habits helped me lose 45.8 lbs in just a few months. When I show these to my clients, they go on to lose 20, 30, or 40 lbs - and keep that off.