Stretch at the airport
Episode 32: 7 travel stretches to do when flying!
Hello Everyone! It's traveling week here at Fitness Reloaded and as promised I am following up with another awesome video, but with stretches that you can do at the airport or at the airplane this time! If  you have a long flight ahead of you and don't want to become stiff, then watch this video […]
Are your emotions fit? Healthy vs. unhealthy fear.
Hello FR readers! Do you worry a lot? Feel paralyzed in front of decisions? Then maybe you need to do some "emotions workout"! Fear serves a great purpose: to make you take action against the cause of your fear. However, there are valid and invalid reasons to feel fearful. Moreover, even when there is a […]