‘Why Can’t I Lose Weight?’ The 9-Step Troubleshooting Guide.
If you're busting your head thinking "why can't I lose weight?", then ditch the second-guessing and follow our 9-step guide to identify exactly what the problem issue is (hint: do NOT blame your hormones or metabolism before you follow the guide, alright?)
How Long to Get Abs For You Specifically? [5 Step Guide]
Getting to visible abs is a goal many people have (sometimes out loud, sometimes in secret because admitting you care for aesthetics is looked down upon by society.) The question is how long will it take YOU specifically to get abs if you were to start a diet and exercise program?
How Many Pounds Would You Lose With Tiny Empty Calorie Tweaks?
Let's do this thought experiment with this 5-step guide: If you were to limit or swap empty calories with more nutrient-dense foods, how much weight would you lose?
Calorie Deficit: How Big Should It Be To Lose 2 Pounds A Week?
What should your daily calorie deficit be to lose 2 pounds a week? And should you even aim for 2 pounds or should go lower/higher? Calculate your best deficit & weight loss rate here.
The Beginner’s Guide To Flexible Dieting (IIFYM) For Weight Loss.
Want to lose weight without giving up any foods (desserts too)? The IIFYM diet can help! Learn exactly how to calculate your macros with flexible dieting.
How Essential Oils Work For Weight Loss: 6 Reasons They Don’t!
Essential oils for weight loss may seem enticing, but they simply DO NOT work. You'll hear many claims on the contrary, but here are 6 reasons why the current scientific research does not back up the essential oils scam.
These 5 simple - yet uncommon - habits helped me lose 45.8 lbs in just a few months. When I show these to my clients, they go on to lose 20, 30, or 40 lbs - and keep that off.