If you’re busting your head thinking “why can’t I lose weight?”, then ditch the second-guessing and follow our 9-step guide to identify exactly what the problem issue is (hint: do NOT blame your hormones or metabolism before you follow the guide, alright?)
Category: Lose Weight Slowly
Getting to visible abs is a goal many people have (sometimes out loud, sometimes in secret because admitting you care for aesthetics is looked down upon by society.) The question is how long will it take YOU specifically to get abs if you were to start a diet and exercise program?
Let’s do this thought experiment with this 5-step guide: If you were to limit or swap empty calories with more nutrient-dense foods, how much weight would you lose?
What should your daily calorie deficit be to lose 2 pounds a week? And should you even aim for 2 pounds or should go lower/higher? Calculate your best deficit & weight loss rate here.
Want to lose weight without giving up any foods (desserts too)? The IIFYM diet can help! Learn exactly how to calculate your macros with flexible dieting.
Essential oils for weight loss may seem enticing, but they simply DO NOT work. You’ll hear many claims on the contrary, but here are 6 reasons why the current scientific research does not back up the essential oils scam.
Don’t fall for ‘foods that speed up metabolism!’ There’s a legit way to boost your metabolism, but a fast metabolism diet ain’t it!
Eye-balling calories is not our thing. Even super-healthy meals like salads can have hundreds more calories than what we’d expect. Here’s why.
Just because the number on the scale hasn’t changed (or has even gone up) that doesn’t mean your workout program is not working. Enter body composition.
Yes, as the weight set point theory goes, your body wants to keep you overweight. But here’s why this doesn’t matter much anyway – and what actually does.