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Weight Loss Calculators

From finding your BMI to calculating your maintenance calories, here’s a list of the tools you’ll need to successfully reach your goal weight. Don’t forget…

Home Exercise Library

94 of my favorite upper body, abs, legs & glutes, and stretching exercises. You’ll need an exercise mat, a pair of dumbbells, and a band.

Reload Your Weight Loss Goals

No more meal plans! Announcing the end of weight regain: Unlike other weight loss programs that address weight superficially… …by forcing you to follow an…

7-Day Lifestyle Analysis

Most people who want to lose weight only address the number on the scale, but fail to give proper attention to their habits and underlying…