You’re here! You’re all excited about losing weight but deep down you’re also afraid: Will you follow through? As soon as the first obstacle comes…

Welcome to the Mental Mastery course! This course is a prerequisite for several of our Mindset courses because in here, I show you the journaling…

You sit down to eat. You enjoy your meal and you now no longer feel like eating more. Yet, there’s still some food left on…

Say you’re at a dinner party. You have had great pleasure eating your food and your stomach is content. The only problem is that there’s…

Got cravings for crackers, popcorn, or sweets? It’s very likely your meal structure needs some love. That’s why the Snacking goal is a prerequisite for…

Do you find yourself eating or drinking not because you really wanted to, but because you either wanted to blend in with others or to…

So you ate something “you were not supposed to,” and then thought that since you “blew it”, you might as well keep on eating whatever?…