Moving on from week to week, you could try to “wing” it or you could put more thought into it and be strategic by putting…

Welcome! So you’ve chosen a calorie target for the week but meeting it has turned out to be challenging? Pretty much ALL the goals here…

Here’s the essential gear you need to lose weight with Fitness Reloaded.

Wouldn’t it be nice, if say, you aimed to lose 1 lb a weight, and every week the scale DID actually go down by 1…

In this course we’ll be addressing what’s happening outside of our homey environment, where we have less control than we’d like to: when we’re eating…

Whether you munch during the day or just need to have an after-dinner snack despite not being hungry, with this goal we’re going to change…

When you turn a new behavior into a habit, it becomes your second nature, your go-to response. This is why habits are critical with weight…

So you made your plan for the week and it’s all in your Habit Diary. One week went by. Now it’s time to review how…

I like pastries, I like chocolate, and I sometimes like overeating! I’ve also lost 60 lbs without suffering, without banning foods, and without excessive exercise.…

The default is to eat in a way that makes us fat. To escape the default, we need to change our habits.

Welcome to Fitness Reloaded! Let’s waste no more time and get started with applying Calorie Investing so that you lose a lot of weight and…