You’ve forced yourself to exercise a million times. Now try something different.
Imagine exercising because it makes you feel good, not because you “should.” Imagine exercising daily for the rest of your life and actually liking it! Our Exercise Bliss Method will help you stop hating exercise. Start your first mini habit this Monday. Just 2 reps a day, 5 days a week!
Millions of people have repeatedly tried to stick to exercise.
They have fitness DVDs on their shelves, dusty treadmills across the TV, or a yoga class pack that just expired. They feel terrible for it. The “go big or go home” approach has failed them.
I no longer shame myself because of my size.
– Krista B., Teacher
Ready to start exercising and never look back?
With the Mini Habit Week, I’ll guide you step by step to build your first mini habit, so that exercise will never again be a chore for you. Welcome to the world where the results you get, you actually get to keep!