If you want to lose weight healthily, without forcing yourself, I have a very special offer for you!
Meet the Exercise Bliss Habit Blueprint online course

The 2 Repetitions a day habit that helped me lose 60.8 lbs

No matter whether you want to do more cardio to lose weight, hit the gym regularly to get in shape, or just got for a daily walk for health, if you sign up for the 7-day Habit Blueprint online course that starts next Monday:

  • No more exercising for a month or two and then giving up, losing all your results! Exercise will become a permanent habit.
  • No more pushing yourself to get off the couch. You’ll find it (ridiculously) easy to “just do it.”
  • No more buying home exercise equipment to use to hang your clothes on rather than exercise. You’ll be following through and loving it!
  • Become THAT person who can’t live with exercise so that you lose weight, get in shape, and live a long life.
  • Start exercising on Monday, then never look back! Keep doing it till your deep 90s – and beyond!
  • …and it all starts in 2 repetitions a day! Yes, that’s as small as two squats or two pushups, no more!

The Exercise Bliss Habit Blueprint is an online course that teaches you the 3 steps to REWIRE your brain so that you turn from on and off exerciser to someone who CRAVES regular exercise, so that you get the physique, physical and mental health benefits of exercise.

Only $34.97!

14-day guarantee: Take the whole 7-day class, and if you’re not 100% satisfied, get your money back!

These are just some of the benefits you get,
when you're exercising regularly:

Sexier Physique

It's no secret regular exercise improves your physique!

Happier Spirits!

Exercise is as effective as some popular depression drugs!

Quality Time Being Active With Family

Higher energy is not just about the "post-exercise high." You'll also be able to go on that family hike that you miss out on or race your kids - and win!

Osteoporosis Prevention

This one is particularly important for women!

Heart Disease Prevention

People who exercise live many years more than people who don't.

want to get these results? then all you have to do is be consistent with exercise over years and decades -- not just a couple of months!

5 Popular Ways To Miss Out On The Sexy Physique, The Health, and The Energy!


Willpower works for the short-term. But it WILL run out. And then you'll give up. It will NOT give you the lasting results, the health or the energy you want.

"Trying Harder this time"

So you've tried starting an exercise multiple times and this time you're determined, you'll try harder! Trying harder does work, for a few months. But eventually "life will get in the way." You won't get the lasting results, the health, or the energy.

Working out with a trainer at lunch breaks
$600/month Personal Trainer for Accountability

Signing up with a personal trainer works. But if you were looking for accountability, then unless you were willing to always work with a personal trainer, then what will happen once you stop working with the trainer?

Tips for Treadmill Running
$2000+ home fitness equipment

So you think that because you spent good money on luxurious fitness equipment that you'll now exercise. Wrong. You'll do it for a little while. But then you'll stop. You won't get the lasting results, the health, or the energy.

good vs bad calories
Analysis Paralysis

You think you should research more options, while in the meantime, do nothing. While it makes sense to sometimes pause and think, if it's already been more than a month, are you being productive or simply procrastinating and never getting the physique, the health, or the energy?

The problem with willpower, trying harder, Personal trainers, and expensive equipment.

You may buy a treadmill, enroll at a gym, or get the fanciest workout DVD. But here’s the problem that will inevitably come up if you haven’t already made exercise a habit:

The DVD doesn’t tell YOU how to include it in your life.

It doesn’t tell you when it’ll be best for you to follow the workout. It doesn’t tell you what to do if you planned to work out this evening, but, hmm, life happened.

Instead the burden of including exercise in your life and following through, is all up to YOU.

But it doesn’t have to be this way. In the Exercise Bliss Habit Blueprint, we give you step-by-step, expert guidance on how to make exercise a habit. You don’t have to figure it out – you only need to follow our instructions!

You don’t have to figure it out – You only need to follow the Habit Recipe!

First, you’ll learn how to exercise daily for 2 repetitions at a time.

At first this might sound easy. But is it really?

2 repetitions a day might at first sound simple, but when you care about sticking to exercise for more than a month, you see that it’s not that simple after all.

When will you do it? When you wake up? When you come home from work?

And if you choose to do it when you wake up, do you mean right after you get out of bed, or say, after brush your teeth in the bathroom?

The Next Problem: So you worked out. How do you even know if your brain is actually wiring the exercise habit or not?

I mean there are people who may exercise for 6 months, yet they give up. They didn’t make exercise a habit.

Others though wire the habit in a few weeks. They get started and never look back.

So why is one person’s brain busy wiring that habit, while the other one’s, even though she’s been exercising for 6 months, is still resisting?

You’ll learn what to do to make sure your brain is busy wiring that habit in the Exercise Bliss Habit Recipe.

Now let’s move on. What happens after you workout? Do you get dressed, go to the shower, eat breakfast? How exactly does working out fit in your morning routine?

Finally, do you start with 2 repetitions a day 5 days a week, or will start slower, e.g., twice a week? What are the benefits of each decision?

If 2 reps a day can be that complicated, no wonder so many of us have trouble sticking to exercise! But the good news is there’s a solution. As Steve Jobs said:

When you start looking at a problem and it seems really simple, you don’t really understand the complexity of the problem. Then you get into the problem, and you see that it’s really complicated, and you come up with all these convoluted solutions. That’s sort of the middle, and that’s where most people stop… But the really great person will keep on going and find the key, the underlying principle of the problem — and come up with an elegant, really beautiful solution that works.

That’s why in the Exercise Bliss Habit Blueprint we give you the Habit Recipe. Using this recipe, you’ll be able to:


  • Identify the best days and times that work for you.
  • Choose a simple behavior to prompt your brain to wire the exercise habit and enjoy exercise more.
  • Ensure your brain is wiring the habit every time you perform your habit
  • Have room to “grow” when the urge to keep on exercising hits (yes, you will get that urge, naturally, no self-whipping involved!)

Frankly, you don't need more discipline or motivation to get in shape. You need to know HOW to get your brain to WIRE the habit of exercise, so that you turn into the person who CRAVES exercise!

introducing the habit blueprint: the online course that shows you The 3 steps to make Exercise a regular habit you crave --within just one week!


Step 1: Learn the "Habit Recipe" so that you hook your brain to regular exercise

Once you sign up you’ll have access to the Habit Blueprint online course. The first step is to create your very own “Habit Recipe,” so that you learn when to do your daily habit, what exercises to do, and how to make sure your brain will be wiring the habit every time you practice it.

Step 2: Personalize the habit recipe for your lifestyle

Instead of starting with 30 or 60 min workouts, you’ll get started with an exercise routine of just…2 repetitions! That’s like doing two squats, or two pushups, that’s it!

We’ll show you how to pick the exercise that fits you best, and the action you should be taking your brain is working to wire the habit so that you don’t simply quit once the week is over! 

And while your habit recipe may seem conventionally unimpressive at first… Imagine a few months later enjoying the added benefits of high energy levels, no aches and pains, better spirits, knowing that you’re getting healthier every day, seeing that muscle definition happening, and naturally wanting to get off the couch and “just do it”!

Favorite Workout: What’s your favorite exercise? That’s what you’ll do here for the next 5 min.

Step 3: Practice Your mini habit Monday through Friday, then check in with us

Starting Monday and till next Friday put your new exercise Mini Habit to practice. Then come back to the website to check in and let us know you did it!

Today: Get These Two Bonuses!

Bonus #1: Already talking yourself out of this program because 2 reps are "too small?" Enter the no excuses "MINDSET RESET" course

Break away from toxic thoughts with our BONUS Mindset Reset online course, with 5 videos in HD that show you the most common mindset myths that stop you from your ideal physique,  and 20+ page downloadable workbook.

Don’t let your own “perfectionist” mind hold you back by talking yourself out of exercise and the things you CAN do! Use the workbook to turn a destructive mindset into a constructive one!

exercise bliss mockup

Bonus #2: What if you want to do more than 2 reps? Access to 21 exercise ideas in the Extra Credit video library

The power of small steps is that they make you feel, in the moment, like you want to do more! If that happens to you, I got you covered! In the Extra Credit Section, you’ll find 6 stretching videos, 6 legs and glutes videos, 6 upper body videos, plus another 3 5-minute beginner home workouts! 

Learn how to form a habit, then following our methodology I'll show you how to SCALE this habit into full-blown workouts WITHOUT running the risk of quitting and WHILE wanting to do more.

What They're Saying
I -- jump -- out of bed actually looking forward to exercise!
This is the exact stuff I learned in psychology school but I never actually applied it until Exercise Bliss!
I did my first full pushup without my knees on the floor at age 65!
Imagine…just a week from today…with the exact exercise habit formula in your hands, knowing exactly what exercise to do and when to do it, and naturally making it happen day in day out – no debating with yourself, just doing it!

Who Is The Exercise Bliss Habit Blueprint For?

The Habit Blueprint Is NOT For You If...

The Habit Blueprint Is For You If...

The Next Exercise Bliss Habit Blueprint Class Starts On Monday. Will You Join Us?

Enroll today so you have time to go through the course materials & create your "Habit Recipe", then starting Monday you'll be ready to start exercising, so that you get in shape, decrease chance of heart disease and cancer, decrease depression, be lighter on your feet, have less aches and pains, higher confidence...for just one payment of $34.97!

Plus, 14-day guarantee: Take the whole class, and if you don't like it, ask for your money back!

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1-time offer: The 12-Week Weight Loss Habits Planning Kit

1-Time Offer: Map out your habits & strategy with the 62-page "12-week Weight Loss Habit Planner," discover overlooked ideas to lose fat with the "30 Weight Loss Habits" report that's inside your planner, and easily get organized with the "12-week Weight Loss Habits Calendar." Everything you need to easily drop 10-15 lbs in the next 12 weeks! Value: $29.97 - Right Now Only $19.97 (33% OFF!)

Also: 14-day Money Back Guarantee! If you aren't absolutely happy, then just email us and we'll give every penny back to you. And you still get to keep the kit!

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Have questions? Reach out at support@fitnessreloaded.com

or text at +1 (650) 501-0800.

Hi, I'm author Maria Brilaki

Hi, I’m Maria, best-selling author of “Surprisingly…Unstuck: The power of small healthy habits in a world addicted to instant results.” I specialize in helping women make living healthy their second nature, not something they have to force themselves to.  I’ve personally lost over 60 lbs with this approach, and helped thousands of others do the same! 


Where Will You Be In 6 Months?

Before, I was not moving my body at all. Exercise Bliss taught me the value of small steps. It’s ok to only do something “ridiculously small”! Before I knew it, I’d do something small 7 days a week (even though you recommended only 5 days a week).

It’s been more than 3 months since I graduated and I’m still exercising consistently. I started going to the gym right after the program ended, and I still go 4 times a week.

As a result, I’ve lost over 22 pounds. I could not be happier!

Loukia G.


Luisa Exercise Bliss

I think EB can help people in many different areas of their lives – any project that requires to form habits, to have a step by step approach. My daughter is 10 and very sedentary. She is also a bit overweight. Thanks to EB, I developed a practice for her when she is at the computer doing homework to, every ten minutes, go down the stairs and up once, then continue with homework. That helps her have better circulation, and be more active.



Aida Exercise Bliss

Knowing that you can actually enjoy exercise? That increases your self-confidence A LOT. I’m happier and feel more energized.

It’s still surprising to me, but I’m thinking that I actually can keep exercising and enjoying it forever. I’m not tired, I’m not bored, and I want more!



14-day money-back GUARANTEE: Take the whole class, risk free!

If you’re not 100% satisfied, simply email support@fitnessreloaded.com with your order info to get a full refund, no questions asked.

Sign up by Sunday to join next week’s class
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