Mini Habit Week Signup

Hi, this is Maria Brilaki, Stanford grad, best-selling author of Surprisingly…Unstuck, and creator of the Exercise Bliss Method. I’m excited to invite you to next Monday’s Mini Habit Week:

  • No more exercising for a month or two and then giving up, losing all your results. Exercising will become a permanent habit.
  • No more pushing yourself to get off the couch. You’ll find it (ridiculously) easy to “just do it.”
  • No more buying a home treadmill that you’ll stop using, a yoga class pack that you won’t complete, or exercise DVDs that’ll collect dust. You’ll be following through and loving it!
  • Become THAT person who can’t live without exercise!
  • Start building your daily mini exercise habit with just 2 reps – yes 2 reps – a day.

Some people who’ve made exercise a habit are “gym bunnies.” Others could care less about the gym. Instead they look forward to their daily walk. Despite these differences they all have one thing in common: Exercise is not a chore, but a second nature. And that’s exactly what we’re doing here.

Sign up free to secure your spot

  • 3 exercises to choose from with modifications shown.
  • Learn how to pick the best time of the day to form your habit
  • Learn the mental trick to make sure your brain gets busy wiring the exercise habit…
  • while you’re only doing 2 reps a day!
  • I am learning to appreciate my body and I enjoy the way my body feels after a challenging workout. I no longer shame myself because of my size and for that I finally feel at peace with my body.
    – Krista B., Teacher & Photographer