Relieve shoulder and upper back tension, and increase shoulder mobility, with these 10 shoulder stretches that you can do at work. Read More
Category Archives: Exercise
12 Best Leg & Thigh Stretches for Running, Flexibility, or Sitting A Lot.
Combine these 12 leg stretches (+ thigh stretches) to suit your individual needs, whether you’re a runner, need flexibility, or sit too much daily. Read More
![[Calculator] How Long Does It Take To See Results From Working Out?](https://fitnessreloaded.com/wp-content/uploads/2017/04/How-Long-Does-It-Take-To-See-Results-From-Working-Out.jpg)
[Calculator] How Long Does It Take To See Results From Working Out?
How long does it take to see results from working out? Take our 5 -minute Fit Test to find out your current fitness level and then use our Flat Belly Firm Butt calculator to estimate your progress 4-8 weeks from today! Read More
30-Minute Beginners’ Yoga Routine & Transitions Instruction For Coordination.
You’re NOT uncoordinated. You were just not taught how to transition from pose to pose. That’s exactly what we’re doing in this beginners’ yoga routine. Read More
Most Efficient 8-Minute HIIT Cardio Workout At Home (video, pictures)
So you wanted to do a HIIT Cardio workout at home with no equipment? This is the most efficient workout you can do. Get fitter in just 8 min! Read More
9 Burpees Exercise Variations: Work Your Whole Body With One Move!
Learn the Burpees Exercise…and work your abs, legs, glutes, chest, back, arms ALL with one move! Not just strength-training – cardio too! Read More
Don’t do this 30-min yoga butt blaster workout because you need ‘fixing.’
Today we’re doing a yoga fusion butt blaster – with a twist. The difference lies in our mindset: Do we want to fix or take care of our bodies? Read More
Bird Dog Exercise: 10 Variations From Beginner to Advanced. (video & images)
Today I’m going to show you 10 bird dog exercise variations that cover all levels – from complete beginner all the way to advanced. Read More
30-Minute Morning Yoga Sequence: ‘Say Hello.’ (video)
In this 30-minute morning yoga sequence, we do it all: our legs, our core, our balance, we’ll stretch, and we’ll even give ourselves a massage! Say hello! Read More
Don’t Risk Hurting Your Back: Neutral Spine vs. Lordosis vs. Flat Back.
Avoiding exercising at home because you’re afraid you’ll hurt yourself? This will help. Read More