Category Archives: Workout Tips

Episode 90 – The two major exercise breathing techniques & the one rule you should never break.

[Shh…There is a dirty secret below. But I cannot tell right now.] “Inhale through the nose, expand your lungs, exhale as you push your body back in the starting position….Now repeat again. Inhale though the nose…” I could never understand the emphasis on breathing during exercise. Why all those different breathing techniques? Wasn’t it enough… Read More