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goal setting planner to lose weight

Following a restrictive meal plan and/or exercise program can help in losing the first 10 or 20 lbs. But when it comes to losing 30 lbs or more -- and keeping it off -- these tactics become unsustainable and often bring on weight regain.

Don't fall into this trap. Download the planner to get started with a brand NEW approach to weigh loss:

Release The Restrictive Dieting Past:

It's tempting to slash your calories or ban foods. You will lose weight this way. Only you can't lose 30 lbs or more doing that. It's time to prepare for a brand NEW weight loss approach.

Get Clear On Your Goal & Commit:

Find the optimal speed depending on your age, height, weight, and preferences. Set a clear date & commit to getting there!

Break Bad Habits And Lose 30 lbs Or More:

A goal without a plan is only a wish! Identify the habits that prevent you from reaching your goal and craft your master plan to turn them around!