Essential oils for weight loss may seem enticing, but they simply DO NOT work. You’ll hear many claims on the contrary, but here are 6 reasons why the current scientific research does not back up the essential oils scam. Read More
Category Archives: Lose Weight Slowly
Why There’s No Such Thing As A Diet for Fast Metabolism.
Don’t fall for ‘foods that speed up metabolism!’ There’s a legit way to boost your metabolism, but a fast metabolism diet ain’t it! Read More
7 Reasons We’re Bad At Guessing Calories – Even Salad Calories.
Eye-balling calories is not our thing. Even super-healthy meals like salads can have hundreds more calories than what we’d expect. Here’s why. Read More
Body Composition: The Scale Says You’re Fatter? Not Necessarily.
Just because the number on the scale hasn’t changed (or has even gone up) that doesn’t mean your workout program is not working. Enter body composition. Read More
Your Body Wants To Keep You Fat – But So What? The Set Point Theory.
Yes, as the weight set point theory goes, your body wants to keep you overweight. But here’s why this doesn’t matter much anyway – and what actually does. Read More
21 Popular Weight Loss Quotes That’ll Make Getting Healthy Harder.
These 21 weight loss quotes pose up as motivating but are actually slamming your chances for getting healthier. Read More
5 Reasons Success With Keeping Weight Off Is Preset Before You Start.
Many people succeed at losing, fail at keeping weight off. What they don’t know is the bulk of their success is preset before they even lose their 1st pound. Read More
Are You Really, Truly, Hungry? 7 Hunger Vs Appetite Questions Answered.
Hunger vs Appetite: Is what you feel a fleeting craving or legitimate hunger? What other than hunger affects your appetite? Here’s what science says. Read More
3 Day Military Diet Review: Can You Lose 10 Pounds In A Week?
Lose 10 pounds in a week by eating hot dogs and ice cream? Surprisingly, it’s not quite the recipe for sustainable weight loss. Read More
Dieting May Slow Your Metabolism – But Weight Loss Is Still Not Futile!
Does dieting slow your metabolism, and if yes, how can you successfully lose weight despite your body fighting you? A science-based interview with an RD. Read More