Hi, I'm coach Maria Brilaki, and if you want to lose 30+ lbs, then you must start planning ahead.
This meal planner is only part of what is offered inside our (free) Meal Planning Habit Formula course, that doesn’t just show you how to plan for the week but also what & how to plan on a daily basis in under 10 minutes.
What email do you want to use get instant access to the online Meal Planning online course (and the planner)?
The Meal Planning Habit Formula course is a 7-day long online course that takes less than 10 minutes a day yet will show you a simple habit to lose a lot of weight! Below are the contents.
After you add your email above (this will be your username), then check your inbox for the “set your password” email. Once you set your password, log in to the Habits Academy and the course will be there waiting for you to start!
Yes, the Meal Planning Formula course and the 8-week planner are 100% free!
You will get an email with the link to access the course and will find the planner under “Materials”.