Women who Sustainably lose 30 lbs or more write down their goals & plan their meals. Will You Be Next?
The 7-Day Meal Planning Habit Formula Online Course
Hi, I'm coach Maria Brilaki, and if you want to lose 30+ lbs, you must start planning.
- Why planning for 10 minutes daily will help you lose MORE weight than running for hours every week.
- How to identify the best time of the day that’ll turn daily meal planning into a self-care ritual.
- You won't lose much weight if you see planning like a chore and stop doing it after the first few days or weeks! But if you were to make it a habit, then you'd do it without thinking about it and like it's second nature! Yet repetition alone is not enough to wire a habit! Here's the "missing ingredient" that everyone overlooks making any new good health behavior fail in a matter of weeks.
What email address do you want to use to instantly access the Meal Planning Habit Formula course? It’s free.
This is a 7-day long course that takes less than 10 minutes a day yet will show you a simple habit to lose a lot of weight! Below are the contents.
Course Content
INTRODUCTION
THE HABIT FORMULA
The Mini Habit Meal Planning Week
YOUR HABIT REVIEW & NEXT STEPS
This is an online course that’s 100% digital. Simply add your email above (this will be your username), then check your inbox for the “set your password” email. Once you set your password, log in to the Habits Academy and the course will be there waiting for you to start!
Yes, the Meal Planning Formula is 100% free!
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Text: +1-888-274-5767
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