Is Coke Zero Bad For You? Coke Zero Sugar vs. Diet Coke.
I invited a registered dietitian to explain the differences between Coke Zero Sugar, Diet Coke, and regular Coke. She ultimately answers the question …
Category: Nutrition
Organic vs. conventional, GMOs, saturated fat, dairy, high carb, low carb – we review the science and never cherry-pick!
Feta Cheese & Why The Med Diet Includes Full Fat, Not Low Fat, Dairy.
While formal Mediterranean Diet guidelines advise for low-fat dairy, this advice is actually BS and inconsistent with reality. Feta cheese is a great …
6 Reasons A No Sugar Diet Won’t Make You Healthier.
A no sugar diet can actually make you more, not less, unhealthy. Here's what to consider before you jump in the 'quit sugar' bandwagon.
Mediterranean Diet Meal Plan: Why Science Supports It & An Example.
Chicken sandwich as part of a Mediterranean diet meal plan? My Greek grandmother who lived to 95 would laugh at this. Here's an authentic example.
Vegan vs Vegetarian Diets: 5 Things to Consider For You and Your Kids.
Vegan vs vegetarian diets: Which one is healthier than the other and how do they fare compared to other diets? What about raising vegan or vegetarian …
5 Things To Consider Before You Switch To A Caveman Diet.
The caveman diet promotes eating like our ancestors to achieve better health. Only this is not how our ancestors ate.
5 Reasons To Skip The GM Diet Plan, According To Science.
The GM diet plan's success is supposedly due to eating 'detoxifying' foods with negative calories. None of those claims are true. Here's what science …
The HCG Diet Plan: Don’t Inject Yourself With Pregnancy Hormones!
Yes, you may lose weight on the HCG diet plan, but it won't be because of the HCG. It'll be from - most likely - starving yourself.
7 Things To Consider Before Adopting A Dairy Free Diet Plan.
A dairy free diet is good for milk allergies and veganism. Otherwise, this is one fad that needs to moo-ve along, stat.
7 Reasons An Organic Juice Cleanse Is The New Nigerian Scammer.
There are so many things you can do to live healthier or lose weight; An organic juice cleanse though is not one of them.