While formal Mediterranean Diet guidelines advise for low-fat dairy, this advice is actually BS and inconsistent with reality. Feta cheese is a great example of that. Read More
Category Archives: Nutrition
6 Reasons A No Sugar Diet Won’t Make You Healthier.
A no sugar diet can actually make you more, not less, unhealthy. Here’s what to consider before you jump in the ‘quit sugar’ bandwagon. Read More
Mediterranean Diet Meal Plan: Why Science Supports It & An Example.
Chicken sandwich as part of a Mediterranean diet meal plan? My Greek grandmother who lived to 95 would laugh at this. Here’s an authentic example. Read More
Vegan vs Vegetarian Diets: 5 Things to Consider For You and Your Kids.
Vegan vs vegetarian diets: Which one is healthier than the other and how do they fare compared to other diets? What about raising vegan or vegetarian kids? Read More
5 Things To Consider Before You Switch To A Caveman Diet.
The caveman diet promotes eating like our ancestors to achieve better health. Only this is not how our ancestors ate. Read More
5 Reasons To Skip The GM Diet Plan, According To Science.
The GM diet plan’s success is supposedly due to eating ‘detoxifying’ foods with negative calories. None of those claims are true. Here’s what science says. Read More
The HCG Diet Plan: Don’t Inject Yourself With Pregnancy Hormones!
Yes, you may lose weight on the HCG diet plan, but it won’t be because of the HCG. It’ll be from – most likely – starving yourself. Read More
7 Things To Consider Before Switching To A Dairy Free Diet Plan.
A dairy free diet is good for milk allergies and veganism. Otherwise, this is one fad that needs to moo-ve along, stat. Read More
7 Reasons An Organic Juice Cleanse Is The New Nigerian Scammer.
There are so many things you can do to live healthier or lose weight; An organic juice cleanse though is not one of them. Read More
Is Saturated Fat Bad For You? Here’s What Science Says.
Is saturated fat bad for you? Turns out saturated fat is neither good nor bad. (But no, the war on saturated fat was never due to a government conspiracy.) Read More