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  • Explore The Academy
    • Strategy
    • Mindset
    • Exercise
    • Challenge
    • Nutrition
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    • Calorie Calculator: How many calories to lose weight?
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    • Discover Your Ideal Weight: BMI Calculator
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Category: Nutrition

Organic vs. conventional, GMOs, saturated fat, dairy, high carb, low carb – we review the science and never cherry-pick!

is coke zero sugar bad for you

Is Coke Zero Bad For You? Coke Zero Sugar vs. Diet Coke.

I invited a registered dietitian to explain the differences between Coke Zero Sugar, Diet Coke, and regular Coke. She ultimately answers the question …
Maria November 27, 2017
2 Comments
feta cheese

Feta Cheese & Why The Med Diet Includes Full Fat, Not Low Fat, Dairy.

While formal Mediterranean Diet guidelines advise for low-fat dairy, this advice is actually BS and inconsistent with reality. Feta cheese is a great …
Maria August 2, 2017
2 Comments
no sugar diet

6 Reasons A No Sugar Diet Won’t Make You Healthier.

A no sugar diet can actually make you more, not less, unhealthy. Here's what to consider before you jump in the 'quit sugar' bandwagon.
Tommy Cole, MS May 4, 2017
31 Comments
mediterranean diet meal plan

Mediterranean Diet Meal Plan: Why Science Supports It & An Example.

Chicken sandwich as part of a Mediterranean diet meal plan? My Greek grandmother who lived to 95 would laugh at this. Here's an authentic example.
Fitness Reloaded Editorial | Rachael Link April 21, 2017
38 Comments
vegan vs vegetarian

Vegan vs Vegetarian Diets: 5 Things to Consider For You and Your Kids.

Vegan vs vegetarian diets: Which one is healthier than the other and how do they fare compared to other diets? What about raising vegan or vegetarian …
Fitness Reloaded Editorial | Rachael Link November 15, 2016
4 Comments
caveman diet

5 Things To Consider Before You Switch To A Caveman Diet.

The caveman diet promotes eating like our ancestors to achieve better health. Only this is not how our ancestors ate.
Fitness Reloaded Editorial | Rachael Link November 8, 2016
0 Comments
gm diet plan

5 Reasons To Skip The GM Diet Plan, According To Science.

The GM diet plan's success is supposedly due to eating 'detoxifying' foods with negative calories. None of those claims are true. Here's what science …
Fitness Reloaded Editorial | Rachael Link October 25, 2016
1 Comment
hcg diet plan

The HCG Diet Plan: Don’t Inject Yourself With Pregnancy Hormones!

Yes, you may lose weight on the HCG diet plan, but it won't be because of the HCG. It'll be from - most likely - starving yourself.
Fitness Reloaded Editorial | Rachael Link October 11, 2016
0 Comments
dairy free diet

7 Things To Consider Before Adopting A Dairy Free Diet Plan.

A dairy free diet is good for milk allergies and veganism. Otherwise, this is one fad that needs to moo-ve along, stat.
Fitness Reloaded Editorial | Rachael Link October 3, 2016
17 Comments
organic juice cleanse

7 Reasons An Organic Juice Cleanse Is The New Nigerian Scammer.

There are so many things you can do to live healthier or lose weight; An organic juice cleanse though is not one of them.
Fitness Reloaded Editorial | Rachael Link September 26, 2016
3 Comments
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About Maria

Hi there, I'm Maria. I started Fitness Reloaded to help people stop with the fad diets and focus on creating habits instead. Let's fight fads and "woo" masqueraded as science-based advice together! Learn more about me here.

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