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  • Explore The Academy
    • Strategy
    • Mindset
    • Exercise
    • Challenge
    • Nutrition
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  • Free Calculators
    • Calorie Calculator: How many calories to lose weight?
    • Fat & Your Body Type: Waist To Hip Ratio Calculator
    • Discover Your Ideal Weight: BMI Calculator
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Category: Psychology

Small tweaks that can make a big difference in your psychology.

Whether Fit-Shaming Or Fat-Shaming, It’s Still Body Shaming.

Fat shaming is HORRIBLE. But fit shaming needs to STOP too. They both belong to the same group of bullying - body shaming.
test May 23, 2017
0 Comments

Minimize Regrets: The Virus In You.

The virus leaves you with no options - you either do what it says or live with regret forever.
Maria June 13, 2016
0 Comments
deal with frustration

How To Deal With Frustration And Think Clearly.

Upgrade your mental game, deal with frustration effectively, and become happier and more productive as a result!
Maria June 4, 2016
5 Comments
difficult decision

In A Dilemma?

Ever been in a dilemma? You know a situation where you just can’t pick an option? It usually goes like this: What should I do?…

Maria March 11, 2015
12 Comments

Why An Engineer Started a Fitness Company

Years ago, I was a student in Engineering, in Greece. When I received the grad school acceptance letters from Stanford and MIT I was on 7th…

Maria January 13, 2015
0 Comments

How Selfish Should You Be To Succeed In Life?

I see three major types of people. The too selfish (or else, jerks), the selfish givers, and the non-selfish givers (or else, doormats). One of the three…

Maria September 8, 2014
0 Comments

Why Facing Reality Determines How Fast You Get Ahead In Life and Why You’re Doing It Wrong

When I was on vacation this summer, reality was pretty awesome. I had absolutely zero worries. Life was good. But being on vacation is the…

Maria August 6, 2014
0 Comments

Nothing Changes Before You Do (Free Prizes Inside!)

I was just lying on the couch, jet lagged after my trip to Greece, when it dawned on me. Fitness Reloaded just turned 3 this week! It’s…

Maria July 25, 2014
0 Comments
weight loss mindset

Mental Diet: 3 (Sabotaging) Weight Loss Mindset Scripts To Rewrite.

The best weight loss plan in the world won't help you lose weight (and keep it off) if your weight loss mindset is set out against you. Turn it around…
Maria July 15, 2014
0 Comments

The Fastest Way to Succeed in Life (avoid this principle at your own peril).

Some things in life come easy, others come hard. Some surprise us with their speed, others feel like they take forever. Why is that? And…

Maria May 1, 2014
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About Maria

Hi there, I'm Maria. I started Fitness Reloaded to help people stop with the fad diets and focus on creating habits instead. Let's fight fads and "woo" masqueraded as science-based advice together! Learn more about me here.

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