Category Archives: Psychology

Small tweaks that can make a big difference in your psychology.

In A Dilemma?

In A Dilemma?

Ever been in a dilemma? You know a situation where you just can’t pick an option? It usually goes like this: What should I do? Should I pick this path or that path? Study this subject or that subject? Should I marry this person, or not? Should I sell the house, or wait till later?… Read More

Why An Engineer Started a Fitness Company

Why An Engineer Started a Fitness Company

Years ago, I was a student in Engineering, in Greece. When I received the grad school acceptance letters from Stanford and MIT I was on 7th heaven. Choosing between those two schools was actually one of the greatest dilemmas I had faced. I know, good problems to have! But really, how do you choose between MIT and… Read More

How Selfish Should You Be To Succeed In Life?

I see three major types of people. The too selfish (or else, jerks), the selfish givers, and the non-selfish givers (or else, doormats). One of the three groups gets to succeed in life more than others. Take your guess before you read on (it might not be what you think), and then let me show you who “wins” and… Read More

Nothing Changes Before You Do (Free Prizes Inside!)

I was just lying on the couch, jet lagged after my trip to Greece, when it dawned on me. Fitness Reloaded just turned 3 this week! It’s my tradition to celebrate every birthday, but this time I’m gonna do it differently and get you involved in the party too – with a $750 giveaway! Scroll down for… Read More