Fat shaming is HORRIBLE. But fit shaming needs to STOP too. They both belong to the same group of bullying – body shaming. Read More
Category Archives: Psychology
Minimize Regrets: The Virus In You.
The virus leaves you with no options – you either do what it says or live with regret forever. Read More
How To Deal With Frustration And Think Clearly.
Upgrade your mental game, deal with frustration effectively, and become happier and more productive as a result! Read More
In A Dilemma?
Ever been in a dilemma? You know a situation where you just can’t pick an option? It usually goes like this: What should I do? Should I pick this path or that path? Study this subject or that subject? Should I marry this person, or not? Should I sell the house, or wait till later?… Read More
Why An Engineer Started a Fitness Company
Years ago, I was a student in Engineering, in Greece. When I received the grad school acceptance letters from Stanford and MIT I was on 7th heaven. Choosing between those two schools was actually one of the greatest dilemmas I had faced. I know, good problems to have! But really, how do you choose between MIT and… Read More
How Selfish Should You Be To Succeed In Life?
I see three major types of people. The too selfish (or else, jerks), the selfish givers, and the non-selfish givers (or else, doormats). One of the three groups gets to succeed in life more than others. Take your guess before you read on (it might not be what you think), and then let me show you who “wins” and… Read More
Why Facing Reality Determines How Fast You Get Ahead In Life and Why You’re Doing It Wrong
When I was on vacation this summer, reality was pretty awesome. I had absolutely zero worries. Life was good. But being on vacation is the “good times” of life. What about the bad ones? I firmly believe that facing reality, rather than faking reality, is our ticket to success – and fast! If you think… Read More
Nothing Changes Before You Do (Free Prizes Inside!)
I was just lying on the couch, jet lagged after my trip to Greece, when it dawned on me. Fitness Reloaded just turned 3 this week! It’s my tradition to celebrate every birthday, but this time I’m gonna do it differently and get you involved in the party too – with a $750 giveaway! Scroll down for… Read More
Mental Diet: 3 (Sabotaging) Weight Loss Mindset Scripts To Rewrite.
The best weight loss plan in the world won’t help you lose weight (and keep it off) if your weight loss mindset is set out against you. Turn it around now. Read More
The Fastest Way to Succeed in Life (avoid this principle at your own peril).
Some things in life come easy, others come hard. Some surprise us with their speed, others feel like they take forever. Why is that? And how can we succeed in life fast, rather than slow (if we ever succeed of course)? I’ve been in both camps. And I’ve found that (fast) success is dependent on… Read More