Whether Fit-Shaming Or Fat-Shaming, It’s Still Body Shaming.
Fat shaming is HORRIBLE. But fit shaming needs to STOP too. They both belong to the same group of bullying - body shaming.
Category: Psychology
Small tweaks that can make a big difference in your psychology.
Minimize Regrets: The Virus In You.
The virus leaves you with no options - you either do what it says or live with regret forever.
How To Deal With Frustration And Think Clearly.
Upgrade your mental game, deal with frustration effectively, and become happier and more productive as a result!
In A Dilemma?
Ever been in a dilemma? You know a situation where you just can’t pick an option? It usually goes like this: What should I do?…
Why An Engineer Started a Fitness Company
Years ago, I was a student in Engineering, in Greece. When I received the grad school acceptance letters from Stanford and MIT I was on 7th…
How Selfish Should You Be To Succeed In Life?
I see three major types of people. The too selfish (or else, jerks), the selfish givers, and the non-selfish givers (or else, doormats). One of the three…
Why Facing Reality Determines How Fast You Get Ahead In Life and Why You’re Doing It Wrong
When I was on vacation this summer, reality was pretty awesome. I had absolutely zero worries. Life was good. But being on vacation is the…
Nothing Changes Before You Do (Free Prizes Inside!)
I was just lying on the couch, jet lagged after my trip to Greece, when it dawned on me. Fitness Reloaded just turned 3 this week! It’s…
Mental Diet: 3 (Sabotaging) Weight Loss Mindset Scripts To Rewrite.
The best weight loss plan in the world won't help you lose weight (and keep it off) if your weight loss mindset is set out against you. Turn it around…
The Fastest Way to Succeed in Life (avoid this principle at your own peril).
Some things in life come easy, others come hard. Some surprise us with their speed, others feel like they take forever. Why is that? And…