You've made the right decision to lose weight & lower your A1C

Consultations are free, so you have nothing to lose, but EVERYTHING to gain. You’ve also gained complimentary access to my free guide “the 31 small habits to lose weight.” Scroll below to download it!

The 5 Steps To Make The Best Of Your Consultation

Step 1: Here’s your gift! The habits-based system I’ve created based on my training at Stanford University is unlike any other so I decided to make a free book: “The 31 Small Habits To Lose Weight.”

The book discusses 31 small habit ideas that my clients implement in order to get healthy for good, without overwhelm stopping them and by eating MORE food.

Step 2: Check your texts & email for appointment confirmation.


Step 3: Dive into habits with my best-selling book (Amazon.)

Step 4: Remember to show up to our consult with a pen & paper!


Step 5: If you’re on Instagram (52,000 followers), or LinkedIn, follow for regular tips to reduce your A1C, get more activity in, and lose weight!