Create 20 habit reports to correctly identify the habits that prevent you from losing weight.
And calculate how many you should really be eating to lose weight.
Abs, upper body, legs & glutes, and stretching included.
These FREE Resources are 30 seconds away:
And there's more resources on the dashboard!
Learn the truth about calories and use to the calculator to gauge how many to eat.
Losing weight without accounting for habits would count like just another diet. With this workbook you'll correctly identify the habits that have been preventing you from losing weight.
Set your goals and find out how long it'll really take to lose ALL 20, 30, or 60 lbs and keep it off using our "No BS Weight Loss Length Formula."
94 of my best ab, upper body, legs & glutes, and stretching exercises, yours free in HD video.
Hi, I'm Maria. I created Fitness Reloaded after I graduated from Stanford University and realized I needed to lose weight. My issue? I didn't want to go on a diet because I had never met anyone in my life who ever got to succeed with diets - meaning to lose weight and not gain it back.
I wanted to lose weight permanently, eat without guilt, and never have to complain about my physique ever again.
That's when I discovered habits, became a certified personal trainer, and wrote a best-selling book ("Surprisingly...Unstuck") about behavior change. Join today to learn how to really lose weight and achieve what I call "Badassery".