Lose your first 10 lbs with our FREE Weight Loss Habits advice.

When everyone is dieting - and failing - we're doing habits. Learn how to lose weight, eating anything you want, guilt-free, and still losing weight!

Sign up for the Fitness Reloaded Insiders and on top of receiving our weekly "Lose 50 lbs" newsletter:

Follow our 7-day Lifestyle Analysis

Create 20 habit reports to correctly identify the habits that prevent you from losing weight.

Learn the truth about calories

And calculate how many you should really be eating to lose weight.

Bonus: Get access to over 70 of my favorite home exercises in HD video

Abs, upper body, legs & glutes, and stretching included.

These FREE Resources are 30 seconds away:

And there's more resources on the dashboard!

The Truth About Calories

Learn the truth about calories and use to the calculator to gauge how many to eat.

The 51-pg Lifestyle Analysis Workbook

Losing weight without accounting for habits would count like just another diet. With this workbook you'll correctly identify the habits that have been preventing you from losing weight.

BS-Proof Your Weight Loss Goals

Set your goals and find out how long it'll really take to lose ALL 20, 30, or 60 lbs and keep it off using our "No BS Weight Loss Length Formula."

The No-Equipment Home Exercise Video Library

94 of my best ab, upper body, legs & glutes, and stretching exercises, yours free in HD video.

Meet Maria

Hi, I'm Maria. I created Fitness Reloaded after I graduated from Stanford University and realized I needed to lose weight. My issue? I didn't want to go on a diet because I had never met anyone in my life who ever got to succeed with diets - meaning to lose weight and not gain it back.

I wanted to lose weight permanently, eat without guilt, and never have to complain about my physique ever again.

That's when I discovered habits, became a certified personal trainer, and wrote a best-selling book ("Surprisingly...Unstuck") about behavior change. Join today to learn how to really lose weight and achieve what I call "Badassery".