I had previously tried multiple times to lose weight by counting calories and running. However, I was not successful, so when I was turning 40 I signed up with Fitness Reloaded. Maria's approach appealed to me because it was evidence-based, without fads or banning foods. We gradually built healthy habits, my nutrition improved, and I also could not believe it when I was able to do 115 lbs deadlifts! I lost over 30 lbs without being hungry!