They tell you all you got to do is “eat less, move more”…
…cut out foods, tiny portions, excessive exercise – and then you’d lose all the weight! Only weight loss is a multifactorial, inherently complex issue, and this simplistic advice is the equivalent of attempting to chop a log with an (overused) kitchen knife. In reality, you need to reload your lifestyle and make (the right) changes in all of these areas:
Imagine if you eat all the time and yet lose weight? That’s what will happen if you know what foods to prioritize to lose weight without feeling hungry.
Imagine if you never had to resort to eating random – or simply bad- stuff because you always had food prepared?
Imagine if you were the person who likes to exercise almost every day, and maybe even did cool things, like deadlifting your own bodyweight?
Imagine if having one bad meal did not make you throw a pity party and cause more overeating, but could instead brush it off?
Because losing all the weight effectively is not just “eat less, move more.” It’s:
Eat less move more, AND work on reducing cravings, AND getting over the habit to eat more just because you ate something you were not planning to eat, AND planning ahead, AND cooking more, AND gaining the ability to stop eating when you feel full, even when there’s food right in front of you — just to name a few.
Commercial Diets vs Fitness Reloaded
Diets promote thinness. Doesn’t matter how restrictive or unsustainable they are – anything it takes to reduce the number on the scale. At Fitness Reloaded we play a whole new different game:
Diets give you rigid meal plans. At FR, while we do give direction over what foods to prioritize to lose weight, you can eat whatever you want!
Diets can at best make you “skinny fat.” FR’s workout programs make you toned, either at home or at the gym.
Diets’ restrictiveness promote even more cravings. Fitness Reloaded’s guidelines and coaching aims to reduce them by 90%.
Some diets put you on an eating schedule. At Fitness Reloaded, you can eat whenever you want – guilt-free, even if that is carbs at 11 pm!
Diets promote fear and guilt around food. Eating a banned food can cause anxiety. At Fitness Reloaded there are no banned foods.
Diets don’t support you when you have had a “bad day” and want to overeat, effectively blowing up your progress. At FR we’ll help you switch from freaking out and overeating to brushing it off and moving on.
Diets urge you to use self-control to eat less. FR’s mindset coaching helps you lose the desire to overeat, so that you don’t have to use self-control in the first place.
Diets require little thinking – all you have to do is follow a template. At Fitness Reloaded, there’s no one-size fits all. You design the lifestyle you want to live – and then go ahead and live it.
Diets don’t tell you how to streamline your routine, so cooking-meal-prepping, grocery-shopping get on the autopilot, happen consistently, and are no longer a big deal.
How Fitness Reloaded Works
Fitness Reloaded is an online self-coaching program that guides you into losing up to 100 lbs while also designing the life you’d love to live.
Step 1. Record your current lifestyle
Then imagine the life you’d love to live. Why are you not there yet? Map out the nutrition, cooking, exercise, and mindset habits that will get you from where you are to the live you’d love to live.
Step 2. Design your personalized Lifestyle Weight Loss Map
Use our Reloaded Method to make a step-by-step plan to lose all the weight and get from your current lifestyle to your ideal one.
Step 3. Get access to hours of video content on Nutrition, Cooking, Exercise, and Mindset.
Get all the support you need to change any habit – even if that is as simple as learning to eat more fruit or more complex like “feeling unable to stop eating despite being full.”
Step 4. Check in with us weekly by attending our coaching calls.
Get weekly support and accountability by showing up on any of our live, weekly calls, and talking to us about your weight, your progress, and the week ahead. Can’t make the call? Watch the recording.
Step 5. Ask any question, get your answer within two business days.
Don’t stay stuck. Your coach is eager to help you.
Time to wear cute clothes again
Ditch the “X” and the “W”, wear shorts, skirts, feel confident making love with the lights on, get healthy and energetic, streamline your routines, and more importantly – find peace with food, no longer feel guilty after you eat, and love your life!