Weightproof: The 3 steps to a slimming lifestyle that repels fat gain
I like pastries, I like chocolate, and I sometimes like overeating! I’ve also lost 60 lbs without suffering, without banning foods, and without excessive exercise.…
Course Category: Strategy
Lose Weight While Dining Out
In this course we’ll be addressing what’s happening outside of our homey environment, where we have less control than we’d like to: when we’re eating…
What Is My Weight Loss Potential?
The default is to eat in a way that makes us fat. To escape the default, we need to change our habits.
Set The Right Weekly Goals
So you made your plan for the week and it’s all in your Habit Diary. One week went by. Now it’s time to review how…
Consistently Stick To My Plan
Welcome! So you’ve chosen a calorie target for the week but meeting it has turned out to be challenging? Pretty much ALL the goals here…
8-Week Challenge: Self-Review To Accelerate Weight Loss In 10 min A Week!
Moving on from week to week, you could try to “wing” it or you could put more thought into it and be strategic by putting…
Reduce Snacking or Grazing Without Willpower
Whether you munch during the day or just need to have an after-dinner snack despite not being hungry, with this goal we’re going to change…
Lose Weight Predictably Week After Week
Wouldn’t it be nice, if say, you aimed to lose 1 lb a weight, and every week the scale DID actually go down by 1…
Get The Weight Loss Tools I Need
Here’s the essential gear you need to lose weight with Fitness Reloaded.