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Lose Weight While Dining Out

In this course we’ll be addressing what’s happening outside of our homey environment, where we have less control than we’d like to: when we’re eating…

Set The Right Weekly Goals

So you made your plan for the week and it’s all in your Habit Diary. One week went by. Now it’s time to review how…

Consistently Stick To My Plan

Welcome! So you’ve chosen a calorie target for the week but meeting it has turned out to be challenging? Pretty much ALL the goals here…