You CAN Prevent
Type 2 Diabetes!

Fitness Reloaded is a CDC-recognized organization for the delivery of the Diabetes Prevention Program (DPP). With our health coaching platform and distance learning program, you can lose weight, get more activity in, and lower your A1C so that you keep type 2 diabetes away!

5 Myths About Prediabetes

Prediabetes isn't serious

Prediabetes is essentially “early stage” diabetes. Without lifestyle change, most people will develop type 2 diabetes in 10 years.

Body shaming- fat shaming

Only obese or old people get prediabetes

Weight and age are only two of the risk factors. Other risk factors include gender, family history, history of gestational diabetes, and more.

I'm borderline so I don't need to worry about type 2 diabetes

Damage to your heart and circulatory system begins with a small increase in blood sugar.

I can't reverse prediabetes if I already have it

Not true! Prediabetes can be completely reversible with lifestyle change.

I can take meds for prediabetes

Lifestyle change is considered the first-line treatment for prediabetes. Currently no drugs are prescribed for the condition.

29% of people with prediabetes progress into type 2 diabetes within 3 years.

Simple lifestyle changes such as losing 5 to 7% of your weight and increasing your activity level to 20 min a day can prevent that from happening. Enroll for the Fitness Reloaded program to implement lasting healthy to live the rest of your life to the fullest!

What's Included?

12-month science-based curriculum

Fitness Reloaded follows the science-based 2022 CDC DPP curriculum that has been helping people with prediabetes reverse diabetes since 1996.

Attend 26 one-hour virtual coaching sessions over 12 months

A certified coach will lead you through a 12-month Diabetes Prevention Program. In the program, you will be given tools to make healthy lifestyle habits and develop coping skills for lifestyle change.

Group Support

Download our members app (available on ios and android) and you're ready to share with us your wins, fails, meals of the day, and anything in between!

Our lifestyle Diabetes Prevention Program decreases the risk of developing type 2 diabetes by 58%! To compare, treating prediabetes with medication (metmorfin) reduces risk by only 31%!

Other DPP Programs VS Fitness Reloaded's DPP

We combine group camaraderie with real live coaching to deliver superior weight loss & A1c results !

Other online DPP Programs

  • Led by AI, meaning artificial intelligence, not a human
  • If there's a group experience, the group is often incohesive, and people don't feel connected.
  • In most online programs, interaction with a health coach is by text only. Each coach has an average of 300 people to oversee.
  • Most online programs are easy to start but drop off is high after week 4.

Fitness Reloaded DPP program

  • We've been helping people change their lifestyle habits for over 10 years. A trained Lifestyle Coach will coach you during each of the 26 virtual sessions.
  • Work with a small-group (8-25 people) of people similar to you.
  • Participate virtually, from the convenience of your home.
  • 24/7 group support through our app: Share your wins and fails, we'll be there for you.
  • Ability to get an "accountability buddy", i.e., another group member who wants extra support.
Lower A1C!

DPP Participants Say...

I prevent type 2 diabetes so I can keep traveling, taking pictures, and enjoying my family for the rest of my life.

Suzy Gomez STUDENT

It’s not about how long you live; it’s about how well you live.

Cynthia Johnson STUDENT

You Are Eligible If...

1. You have a lab test that indicates prediabetes. Fasting glucose blood sugar levels of 100-125 mg/dL and A1c of 5.7% – 6.4% are considered prediabetes.

2. You tested as “increased risk” in the 1-min eligibility Quiz

body shaming pregnant

3. You had gestational diabetes when pregnant or gave birth to a baby over 9 lbs in weight

Enroll Today

When is it a good time to call you? Book a 15-min slot below so we can confirm your eligibility for the program, and if confirmed, get you set up in the appropriate cohort, at a time that would work for you.

Frequently Asked Questions

Fitness Reloaded’s Diabetes Prevention Program is a health coaching program that is part of the National Diabetes Prevention Program (NDPP). It is an evidence-based lifestyle change program for preventing type 2 diabetes. The program is based on research by the National Institutes of Health (NIH) which demonstrated that at-risk adults reduced their risk of developing type 2 diabetes by 58% overall, and 71% in adults over age 60. This was more effective than medication alone.

Over the course of 12 months, participants attend 26 60-minute virtual sessions (19 sessions in the first six months and 6 sessions in the second six months) and, in a small group of 8-25 people, learn strategies for healthy eating, increasing physical activity and managing stress to reduce body weight and lower diabetes risk. The group is led by a Lifestyle Coach trained on a CDC-approved curriculum and together participants work toward common goals.

You’ll be able to complete the program during the work day, using personal time – on work breaks (including meal breaks) before or after work, and at your leisure (vacation or floating holidays). 

You’re qualified for the program if:

  • You have been diagnosed with prediabetes
  • You score as high or increased risk in the 1-min Quiz
  • You had gestational diabetes when pregnant

During the year-long program, you will attend 26 60-minute sessions over 12 months, and meet in a small group supported by a certified Diabetes PreventionLifestyle Coach. The Lifestyle Coach will help you reach your goals.

For the first two months we’ll be meeting weekly, then biweekly until month 6, and starting month 6 we’ll meet monthly all the way till month 12.

Achieving the following two goals will slash your risk of developing type 2 diabetes:

  • Lose 5 to 7% of weight (that is 14 lbs for a 200 lbs woman)
  • Reach 150 min of physical activity a week (walking, yard work, everything counts!)

You’ll also learn coping skills about weight management, healthier eating habits, increasing physical activity, reducing stress, and improving sleep.

If this is covered by your employer then the program is free for you. If it’s self-pay, then the is $59/month for 12 months. This is not a drop-in program – you’re supposed to complete all 12 months.

While most people start eating more plant-based foods while in the program, we don’t specifically advocate for excluding any food groups as part of our program, however you can choose to be vegetarian or vegan if this is how you wish to eat.