Is Coke Zero Bad For You? Coke Zero Sugar vs. Diet Coke.
I invited a registered dietitian to explain the differences between Coke Zero Sugar, Diet Coke, and regular Coke. She ultimately answers the question - is Coke Zero bad for you? Does it make you fat or cause stroke?
Feta Cheese & Why The Med Diet Includes Full Fat, Not Low Fat, Dairy.
While formal Mediterranean Diet guidelines advise for low-fat dairy, this advice is actually BS and inconsistent with reality. Feta cheese is a great example of that.
6 Reasons A No Sugar Diet Won’t Make You Healthier.
A no sugar diet can actually make you more, not less, unhealthy. Here's what to consider before you jump in the 'quit sugar' bandwagon.
Mediterranean Diet Meal Plan: Why Science Supports It & An Example.
Chicken sandwich as part of a Mediterranean diet meal plan? My Greek grandmother who lived to 95 would laugh at this. Here's an authentic example.
Vegan vs Vegetarian Diets: 5 Things to Consider For You and Your Kids.
Vegan vs vegetarian diets: Which one is healthier than the other and how do they fare compared to other diets? What about raising vegan or vegetarian kids?
5 Things To Consider Before You Switch To A Caveman Diet.
The caveman diet promotes eating like our ancestors to achieve better health. Only this is not how our ancestors ate.
These 5 simple - yet uncommon - habits helped me lose 45.8 lbs in just a few months. When I show these to my clients, they go on to lose 20, 30, or 40 lbs - and keep that off.