I invited a registered dietitian to explain the differences between Coke Zero Sugar, Diet Coke, and regular Coke. She ultimately answers the question – is Coke Zero bad for you? Does it make you fat or cause stroke? Read More
While formal Mediterranean Diet guidelines advise for low-fat dairy, this advice is actually BS and inconsistent with reality. Feta cheese is a great example of that. Read More
A no sugar diet can actually make you more, not less, unhealthy. Here’s what to consider before you jump in the ‘quit sugar’ bandwagon. Read More
Chicken sandwich as part of a Mediterranean diet meal plan? My Greek grandmother who lived to 95 would laugh at this. Here’s an authentic example. Read More
Vegan vs vegetarian diets: Which one is healthier than the other and how do they fare compared to other diets? What about raising vegan or vegetarian kids? Read More
The caveman diet promotes eating like our ancestors to achieve better health. Only this is not how our ancestors ate. Read More
The GM diet plan’s success is supposedly due to eating ‘detoxifying’ foods with negative calories. None of those claims are true. Here’s what science says. Read More
Yes, you may lose weight on the HCG diet plan, but it won’t be because of the HCG. It’ll be from – most likely – starving yourself. Read More
A dairy free diet is good for milk allergies and veganism. Otherwise, this is one fad that needs to moo-ve along, stat. Read More
There are so many things you can do to live healthier or lose weight; An organic juice cleanse though is not one of them. Read More
