BMI Calculator for Adult Females & Males

Welcome to the BMI Calculator:
Discover your ideal weight to live a long & healthy life.

The BMI is a health risk assessment tool. It’s not appropriate for kids, pregnant women, the elderly, or the really muscular types. But for everyone else, you can learn a lot about what your health risk is for serious conditions like heart disease, and if needed, how much weight you need to lose to get to a healthy BMI. 

BMI Calculator

Here's where to calculate your current BMI and also what weight to reach to meet a specific BMI goal.

How much should I weigh to reach a desired BMI?

BMI is a generic screening tool so making decisions about your goal weight based on that alone may be shortsighted. That said, it's still a valid tool, and an overweight or obese BMI increases your chance of health conditions in the future.

BMIWeight Status
Below 18.5Underweight
18.5 – 24.9Normal or Healthy Weight
25.0 – 29.9Overweight
30.0 and AboveObese

So if you're not happy with your current BMI, let's review what weight you'd possibly need to aim to get your BMI in healthy levels (18.5 to 24.9)

bmi graph

In the Habits Academy we specialize in helping people lose 30 lbs or more! Do you want me to give you a treat?
I used to sell the Habits Kit for $19 but for a limited time, I’m giving it away for free! Inside the 62 pg. Planner you’ll find:
– The “30 Weight Loss Habits” report (perfect for discovering often overlooked habits to lose weight)
– The Monthly “Habit Clarity” worksheets (perfect if unsure with what habit to get started with first)
– The Weekly “Habit Tracker” journal & calendar to help stay on track each and every week
And psst… I’m also giving you free access to the “Weight Loss Habits Plan” online course inside the Habits Academy so that you know the TOP 7 habits to get started with on your planner so that you lose the most weight!

Quiz: What is Your Non-Diet Weight Loss Potential?

Discover how many pounds you could be losing every week if you were to tweak your habits, not go on another diet!